Motivation in CrossFit Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers…
Beach Workout in Galveston CrossFit Tidal Wave in Galveston ran another fun and well attended Beach Workout. We had the pleasure of meeting many new faces. The workout was challenging but doable for everyone and the post workout Hangout at Float was just as much fun as the workout ! We are having some more…
33 Thoughts to get you going CrossFit Tidal Wave in Galveston works with people that require different paths to get motivated. While some might require some positive affirmations others need a strong mental cue. Here are 33 thoughts to get your mind right. What game are you playing? To win or lose, get better or stay…
Ready to Be our Next Success Story? No Guesswork ! All in 1 Program How many times have you tried to get in “Summer” shape quickly but failed to do it? Even worse, how many times have you actually done it but had to STARVE yourself for weeks at a time while doing countless hours…
CrossFit Open 17.4 in Galveston Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb./155lb 55 wall-ball shots, 20-lb. ball to 10-ft. target/14lb Ball to 9ft 55-calorie row 55 handstand push-ups Prior to starting this workout, each athlete will need to mark a box on the ground…
Hot Tub WOD Machine This week our theme was the 80’s for our Intramural Competition. Some of us actually may actually remember the 80’s while others had to look them up on Youtube.
CrossFit Open 17.3 in Galveston Workout 17.3 *Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) *Prior…
Shenanigans at CrossFit Tidal Wave in Galveston Each week of the CrossFit Open we have a fun little theme. This week was Superhero Week !
Beginner’s Class Foundations Course starts 3/13 Beginner’s Class It is that time again to run our Spring Foundations course ( Beginner’s Class ) . If you are interested in CrossFit but feel like you have a long way to go to actually participate then this is exactly what you are looking for. Here are the details: 4 Day…