Burn! 45min Fitness Galveston This program is designed with all fitness levels in mind. The class is also open to everyone. Each workout will have levels appropriate for beginners/intermediate/advanced attendees. Each 4 week session we focus on two bodyparts/fitness aspects to really bring visible results. This session will be focused on Glutes and Core work….
Tired Of Making Promises To Get Fit And Never Following Through?
Get Started With A 30-Min No Sweat Intro Session And Get On Top Of Your Fitness!
The Original CrossFit Gym In Galveston
TIDAL WAVE DIFFERENTIATOR
Every CrossFit facility has a different approach to training. We pride ourselves on innovating new ways to keep you fit safely. Remember this, ANYBODY CAN MAKE YOU TIRED, WE MAKE YOU BETTER!
This is a workout like no other! Here’s what to expect Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see how far you can go. People sign up to CrossFit to reach their fitness goals, but they stay for the camaraderie and the ‘high’ you...
Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. How to overcome muscle soreness Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t be put off by those aches and pains! Instead, learn how to take care of...