How to Stay on Track When You Don’t Feel Like It There goes that 5am alarm! But it’s cold outside and bed is so warm! What do you do — hit the snooze button or force yourself up to make that workout class you booked in for? With a few strategies in place, you will…
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The Original CrossFit Gym In Galveston
TIDAL WAVE DIFFERENTIATOR
Every CrossFit facility has a different approach to training. We pride ourselves on innovating new ways to keep you fit safely. Remember this, ANYBODY CAN MAKE YOU TIRED, WE MAKE YOU BETTER!
Programming for CrossFit Tidal Wave It is crucial to understand that training to raise maximum intensity does not mean constantly training at maximum intensity. Though maximum intensity is highly regarded, durability is of equal importance at the highest level of performance and no level of maximum intensity will make up for insufficient durability (Health/stability/mobility). Over…
Burn! 45min Fitness Galveston This program is designed with all fitness levels in mind. The class is also open to everyone. Each workout will have levels appropriate for beginners/intermediate/advanced attendees. Each 4 week session we focus on two bodyparts/fitness aspects to really bring visible results. This session will be focused on Glutes and Core work….