City and County Worker Special This February 12th CrossFit Tidal Wave will be offering a 40min Metabolic Conditioning Class (light weights, bodyweight, cardio focused) designed to help you melt off that Holiday Weight Gain ! Here is the rundown of what makes this unique! The Cost of the program is $40 per month for a…
Where do I start in CrossFit? At CrossFit Tidal Wave I get many phone calls and emails from people of all levels and backgrounds. After the initial conversation the question is always “How do I get started?”. I decided to make an easy reference guide to help you along your path of fitness. To make…
New Results Plus Program. Galveston Fitness If your gym routine isn’t working that’s probably because it’s a routine. Choose a personalized and custom training program based on your individual strengths, weaknesses, goals, and lifestyle to begin your CrossFit Tidal Wave fitness journey. We have noticed that our true strength at CrossFit Tidal Wave has been…
What simply works. Crossfit in Galveston Tips STOP DIETING…. Put good fuel into your body by ADDING IN what you need NOT taking it away. No more calorie restricted diets or counting points! DRINK WATER…. Drink half your bodyweight in ounces of water. EAT A CLEAN DIET…. Stick to food as close to it’s natural…
Free Fitness Holiday Survival Program for Galveston Greetings All, With a multitude of special events and opportunities to indulge, the holiday season can be an extremely trying time on your diet unless you’re prepared to tackle those festive social events and cookie filled nights. With this in mind CrossFit Tidal Wave would like to offer…
Dog Yoga and CrossFit in Galveston On Saturday, October 21 CrossFit Tidal Wave went straight to the dogs! The gym played host to a unique fundraiser for the Galveston Island Humane Society called Poses for Pups, Yoga with Adoptable Dogs. The combination of a family friendly yoga class taught by Tidal Wave’s own Yoga Instructor,…
Miss-Fit Ladies Only Bootcamp Starts 10/23 Miss-Fit Ladies Only Bootcamp Starts 10/23/17 4 Week Fall Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet…