Miss-Fit Galveston Bootcamp Jan 7th Fill out the Contact Us form below so we can help you through the sign up process if needed. Email us at [email protected] as well. Iphones sometimes have problems signing up. 4 Week Session for 2019 Miss-Fit Training: A ladies only fitness class designed for those that are interested in…
Miss-Fit Galveston Bootcamp 9/10/18 Miss-Fit Galveston Bootcamp 9/10/18 4 Week Fall Session Miss-Fit Training: A ladies only fitness class designed for those that are interested in the metabolism boosting conditioning aspects of CrossFit but aren’t nearly as interested in the Barbell work or Olympic lifts. The program is designed to meet the unique conditioning…
Home Fit: New At Home Program PROGRAM BEGINS AUG 8TH At CrossFit Tidal Wave we receive tons of requests for help from those either not close to our facility our travel quite a bit. This inspired us to design a monthly At Home Program where you can get great results in the comforts of your…
Programming for CrossFit Tidal Wave It is crucial to understand that training to raise maximum intensity does not mean constantly training at maximum intensity. Though maximum intensity is highly regarded, durability is of equal importance at the highest level of performance and no level of maximum intensity will make up for insufficient durability (Health/stability/mobility). Over…
Burn! 45min Fitness Galveston This program is designed with all fitness levels in mind. The class is also open to everyone. Each workout will have levels appropriate for beginners/intermediate/advanced attendees. Each 4 week session we focus on two bodyparts/fitness aspects to really bring visible results. This session will be focused on Glutes and Core work….
