Home Fit: New At Home Program PROGRAM BEGINS AUG 8TH At CrossFit Tidal Wave we receive tons of requests for help from those either not close to our facility our travel quite a bit. This inspired us to design a monthly At Home Program where you can get great results in the comforts of your…
Programming for CrossFit Tidal Wave It is crucial to understand that training to raise maximum intensity does not mean constantly training at maximum intensity. Though maximum intensity is highly regarded, durability is of equal importance at the highest level of performance and no level of maximum intensity will make up for insufficient durability (Health/stability/mobility). Over…
Burn! 45min Fitness Galveston This program is designed with all fitness levels in mind. The class is also open to everyone. Each workout will have levels appropriate for beginners/intermediate/advanced attendees. Each 4 week session we focus on two bodyparts/fitness aspects to really bring visible results. This session will be focused on Glutes and Core work….
City and County Worker Special This February 12th CrossFit Tidal Wave will be offering a 40min Metabolic Conditioning Class (light weights, bodyweight, cardio focused) designed to help you melt off that Holiday Weight Gain ! Here is the rundown of what makes this unique! The Cost of the program is $40 per month for a…
Where do I start in CrossFit? At CrossFit Tidal Wave I get many phone calls and emails from people of all levels and backgrounds. After the initial conversation the question is always “How do I get started?”. I decided to make an easy reference guide to help you along your path of fitness. To make…