Lunges and Russian Swings

Split Squat Tips: Key things to note here are that, in the top position both knees are slightly bent with the feet split fairly far apart. In the bottom, both knees make roughly a 90 degree angle in the bottom position. From the bottom position, the lifter simply stands back up, of course. It’s not uncommon for lifters to drop their chest/round their upper back in this movement (just as they do front or back squatting).  A proper chest raised/upright torso position is correct. WOD 4 Rounds for Time Goblet Split Squats x 10 (70/44) Russian Swings x 15 Burpees x 10 100 Single Unders ]]>