Today’s WOD Over Head Squats and Hang Cleans SWOD 3 x 5 Over Head Squats WOD EMOTM 12mins 3 Hang Power Cleans (85% 1rm) 4 Box Jumps (80% 1RM)
Today’s WOD Over Head Squats and Hang Cleans SWOD 3 x 5 Over Head Squats WOD EMOTM 12mins 3 Hang Power Cleans (85% 1rm) 4 Box Jumps (80% 1RM)