Today’s WOD Over Head Squats and Hang Cleans SWOD 3 x 5 Over Head Squats 
WOD EMOTM 12mins 3 Hang Power Cleans (85% 1rm) 4 Box Jumps (80% 1RM) 
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Today’s WOD Over Head Squats and Hang Cleans SWOD 3 x 5 Over Head Squats WOD EMOTM 12mins 3 Hang Power Cleans (85% 1rm) 4 Box Jumps (80% 1RM)