Strength WOD A. 4 x 8 1 arm Floor Press B. 4 x 8 1 arm Row 1min Rest between each superset *push to pull strength check Optimal Strength Ratios Close Grip Bench Press Absolute score: 160 kg (352 pounds) Relative score: 100% Incline Barbell Press Absolute score: 133 kg (293 pounds) Relative score: 83% Supinated Chin-Ups Absolute score: 130 kg (286 pounds) Relative score: 81% Behind-the-Neck Presses Absolute score: 102 kg (224 pounds) Relative score: 64% Scott Barbell Curls Absolute score: 74 kg (163 pounds) Relative score: 46% Standing Reverse Curls Absolute score: 48 kg (107 pounds) Relative score: 30% External Rotation SA* Absolute score: 15 kg (33 pounds) Relative score: 9% *Done for eight reps 
WOD (workout of the day) 20-15-10 Push Press (95/65) Toes to Bar Russian Twists (20/14) 
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Bring Sally Up, Floor Press and Russian Twists
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