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Weighted Push Ups

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Weighted Push Ups

Weighted Push Ups Chin Ups at CrossFit Tidal Wave Strength Workout (SWOD) A1. 4 x 5 Weighted Push Up A2. 3 x Max Rep Strict Chin Ups Workout of the Day (WOD) 15min AMRAP 10 Strict Knees to Elbows 10 Dips 10 Burpees 10 Double Unders Knees to Elbows at CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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