Strength Workout (SWOD) 3 x 4-8 Deadlift @ 80% 1RM In general I feel most people need to simply do more deadlifting than specific variations. Simply deadlifting straight weight off the ground with varying weights and reps built my deadlift. I do speed pulls and wave band tension through some cycles, but nothing beats loading weight up and just pulling it. I do feel that pulling heavy isn’t needed every week. Workout of the Day (WOD) 4 Rounds for Time 12 Jerks (95/65) 12 Burpees 12 Kb Swings (53/35) 12 Pull Ups ]]>
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.