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Step Ups and Hollow Rocks

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Step Ups and Hollow Rocks

Step Ups and Hollow Rocks CrossFit Tidal Wave Galveston Strength Workout (SWOD) A1. 4 x 8 Goblet Step Ups A2. 3 x 25 Overhead Band Pull Aparts stepup#2 Workout of the Day (WOD) 4 Rounds for Time (18min Cut Off) 400m Run 50 Air Squats 25 Hollow Rocks diana hollow CrossFit Tidal Wave Galveston hollow]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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