Handstand Push Ups and Push Press
Strength Workout (SWOD) A1. 4 x 5 Push Press (60, 65, 70, 75%) A2. 3 x 10 External Band Rotations
Workout of the Day (WOD) EMOTM 14mins Even: 6 Deck Squats Odd: 6 Hand Stand Push Ups
]]>Handstand Push Ups and Push Press
Strength Workout (SWOD) A1. 4 x 5 Push Press (60, 65, 70, 75%) A2. 3 x 10 External Band Rotations
Workout of the Day (WOD) EMOTM 14mins Even: 6 Deck Squats Odd: 6 Hand Stand Push Ups
]]>First things first: what the heck is a health and fitness reboot?
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.