Gymnastics Drills a Success ! Last night we kicked off our workshop of Gymnastics Skills with Keifer Collins. We decided to bring Keifer in as he shares a similar approach to “Strength and Movement Integrity” first as opposed to reverting to masking weakness with aggressive kipping or movement deviations. The course started with a movement based warm up utilizing various crawling and ground based patterns. Next up was various movement integrity tests. Then we got to play around with various movement progressions and drills. Finally we finished up with an active Q @ A pinpointing drills that can help each person with personal movement deficiencies. Everyone at Tidal Wave thoroughly enjoyed it and we look forward to bringing Keifer back in the coming months for some more skills and drills.