Deadlifts and Max Muscle Tension
Today’s WOD Deadlifts and Max Muscle Tension SWOD Deadlift x 6-8 reps 30 sec rest 1 arm Banded Tricep Extension with max contraction 30 sec rest V-Ups with pulse x 15 30 sec rest 3 rounds WOD 3 Rounds 30 yard Bear Crawl 20 KB High Pulls (53/35) 200 Single Unders