Galveston Biker Rally Partner WOD (workout of the day) In Groups of 2 1 Person runs 400m the other does Max rep Pull Ups then switch when the runner comes back. 400m Run Max Rep Burpees 400m Run Max Rep Goblet Thrusters (53/35) 400m Run Max Double Unders
Today’s WOD CrossFit Partner WOD #4 in Galveston Strength WOD Make Up Lift for the Week Bent Over Row, Chin Ups, Floor Press, Romanian Deadlift WOD 5min of Each (Only One Member can work at a time) Max Reps Thrusters (65/45) Med Ball Sit Up Passes Med Ball Clean and Chest Pass Med Ball Burpees
CrossFit Partner WOD #3 in Galveston WOD In groups of 2 to 3 50 Slam Balls (50/25)/ Partner holds wall sit 40 Russian Swings (70/44)/ Partner Holds plank 30 Dips / Partner Hangs from Bar 20 Burpees/ Partner Farmer Holds (70/44) 10 Goblet Squats(70/44)/ Partner Locks out KB above head Dr. Stuart McGill found kettlebell…
Partner WOD # 2 in Galveston SWOD Pick a lift you missed this week: Front Squat 3 x 5 Single Leg Deadlift 3 x 8 Floor Press 3 x 5 Strict Press 3 x 5 Partner WOD 25 Ball pass Sit Ups over the Barrier 20 Burpees while partners in Plank 15 Back to Back…
Olivia’s Story Olivia spent 57 days in the TCH NICU when she was born before coming home, battling a rare chromosomal deletion. As a result of the expert care provided by Texas Children’s Hospital, Olivia is a happy and healthy little girl! The funds raised from Battle Buddy 57 gives more families the chance to…