Today’s WOD Barbell Complex and Annie WOD 5 Strict Press (115/75) 10 OverHead Squat 10 Push Press 15 Front Squat 15 Push Jerk 20 Back Squat The Jerk The execution can be broken down into 3 parts: the dip, the drive, and the split. It should be noted though that once the drive has been…
Today’s WOD Crush Curls and “Helen” SWOD 3 x5 Over Head Squat 3 x 10 KB Crush Curl Snatch or Hang Snatch barbell overhead with very wide overhand grip. Position toes outward with wide stance. Maintain bar behind head with arms extended. Descend until knees and hips are fully bent or until thighs are just past parallel to…
SWOD 5/3/1 Floor Press WOD “Karen” 150 Wall Balls (20/14)
Galveston BEACH WOD JAN: BEACH BALL’ERS Thanks to everyone that came out to make the CrossFit Beach Wod #2 a success. We now have sound proofing….SO LET’S MAKE SOME NOISE !!!!! WOD Team Circuit of Air Squats, Lunges, and Push Ups until the 3 slam balls get slammed 5 times and lateral hopped 10 times and…
Attention Members: CrossFit Tidal Wave classes will be closed at the facility due to “Sound Proofing” so we can start making some noise in here. I bought the throat spray already so you are good to go! We are having a 10: 00 am Beach WOD (workout of the day) in it’s place at the SeaWall…