Barbell Complex and Annie
Today’s WOD Barbell Complex and Annie WOD 5 Strict Press (115/75) 10 OverHead Squat 10 Push Press 15 Front Squat 15 Push Jerk 20 Back Squat The Jerk The execution can be broken down into 3 parts: the dip, the drive, and the split. It should be noted though that once the drive has been…