Today’s WOD 10 minute Every Minute On The Minute Even: 5 DB Snatches R&L (45/25) Odd: Barbell Close Grip Floor Press (75% 1rm) 2 minute rest EMOTM 10mins Even: 30 Sec Triplicates Odd: 30 sec Abmats 2 min rest EMOTM 10mins Even: 30 sec Slam Balls Odd: 30 sec Air Dyne 2min rest
Today’s WOD Floor Press and EMOTM SWOD 3 x 5 Floor Press WOD EMOTM 15 mins 3 Hang Power Cleans (95/65) 6 Front Squats Purpose of EMOTM In the set reps case, you can set it up to practice movements (like doing Oly lifting, but not at maximal loads), or again to just accumulate volume….
Today’s WOD Ring Plank and EMOTM SWOD A1. 4 x 2 Floor Press A2. 1 min Ring Plank x 3 WOD Every Minute on the Minute 5 Push Ups 10 Russian KB Swings (AHAP) The Kettlebell Swing is not only the basis but one of the biggest differentiators between Kettlebell Training and other strength and…
Strength WOD 3 x 5 Floor Press WOD (workout of the day) EMOTM WOD for 15 minutes 3 Power Cleans from Hang (95/65) 6 Front Squats (95/65)