CrossFit Open 17.4 in Galveston Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb./155lb 55 wall-ball shots, 20-lb. ball to 10-ft. target/14lb Ball to 9ft 55-calorie row 55 handstand push-ups Prior to starting this workout, each athlete will need to mark a box on the ground…
CrossFit Open 17.3 in Galveston Workout 17.3 *Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) *Prior…
Split Jerk and Burpees Strength Workout (SWOD) 5/5/3/1 Split Jerk (55, 75, 85, 105%) Workout of the Day (WOD) 3 Rounds for Time (12min Time Cap) 50 Double Unders 25 Burpees 5 Snatches (75%1RM)
CrossFit Open 15.5 WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Workout 15.5 score submissions are still open. The athlete may begin the workout seated in the rower but may not grab the handle until the call of “go.” The monitor must be set…
CrossFit Open WOD 15.1 WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap Notes These workouts begin with the athlete standing under their pull-up bar with…
CrossFit Open 14.5 in Galveston WORKOUT 14.5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN – includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS MEN – includes Masters Men 55+ 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS…