CrossFit Open 17.4 in Galveston
CrossFit Open 17.4 in Galveston Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb./155lb 55 wall-ball shots, 20-lb. ball to 10-ft. target/14lb Ball to 9ft 55-calorie row 55 handstand push-ups Prior to starting this workout, each athlete will need to mark a box on the ground…