Tag: CrossFit is a fantastic way to lose a few pounds. It can also make a difference to your state of mind. Find out how CrossFit improves your mental health.

How CrossFit Improves Your Mental Health Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? CrossFit might be the perfect solution. The CrossFit Hype What is CrossFit all about anyway? Greg Glassman, the founder of CrossFit, explains CrossFit as…