At Home WOD # 6
At Home WOD # 6
Front Squat and CrossFit Annie
Front Squat and CrossFit Annie Our Strength workout continues on with the 5/3/1 cycle with Front Squats. This week is still the “5” week, so don’t forget the little things that can break form (drooping elbows, rounded back, etc). Chest into the bar! Preempt the fact that you are going to lean forward when it…
Split Cleans and Annie
Today’s WOD Split Cleans and Annie 8 EMOTM 1 Power Clean, 1 Split Clean, 1 Squat Clean The split lifts have a number of potential advantages in a conditioning program : > They introduce variety into training. > They expand your movement and fitness base. > They increase explosiveness. > They provide sport-specific preparation for throwing,…
Barbell Complex and Annie
Today’s WOD Barbell Complex and Annie WOD 5 Strict Press (115/75) 10 OverHead Squat 10 Push Press 15 Front Squat 15 Push Jerk 20 Back Squat The Jerk The execution can be broken down into 3 parts: the dip, the drive, and the split. It should be noted though that once the drive has been…