MOVEMENT TIP: The Bench Press

Points Of Performance

Grip bar with hands positioned slightly wider than shoulder-width
Begin with arms extended, bar over the chest
Shoulders remain in contact with the bench
Pull elbows down moving closer to the side of the hips
Bar lowers to bottom of the chest
Forearms remain vertical
Complete at full arm extension

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Bench Press