Member Spotlight: Cindy Stanton Cindy has been with us for well over a year now. She is constantly seeking to improve and has really kicked it up a notch this last few months coming to loads of workshops all while being super supportive to newer members at the facility. For these reasons Cindy deserves our…
Are You Still Planning to Lose Weight & Get in Shape? It’s time to stop planning and start empowering yourself. The time to move is now, and a program at CrossFit Tidal Wave in Galveston is the perfect way to get started. Exercising by yourself can be tough. Nobody knows if you skip, there is no…
Virginia Cazares: Member of the Month This month CrossFit Tidal Wave would like to honor Virginia Cazares with the Member of the Month Spotlight. Virginia not only is one of the hardest workers we have here, she also goes the extra mile to help other members push themselves just a little bit further (normally via…
Member of the Month: Jackie Dierks Congratulations on Member of the Month Jackie! Thank you so much for choosing me for Member of the Month. I am both flattered and honored. So, what brought you to CrossFit ? A good friend (Jill Pope) brought me to CrossFit. I really didn’t think I would be able to…
Try CrossFit ! 10 Reasons why.. 1. You won’t feel stupid. We specialize in guiding our beginners into class seamlessly. Worried about feeling dumb when you first walk through our doors? Think you’ll have a giant red neon sign pointing down on you saying “THIS PERSON IS NEW AND DUMB!!!” But the thing is, every…
Excuses suck … Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits. Because it…
Michael Varela Jr: Athlete Spotlight So, what brought you to CrossFit Tidal Wave? * My parents actually were begging me to come for the longest. After sustaining a few injuries from running, I decided to give it a shot, and I’ve been here ever since. What made you stay? * The crossfit community as a…
Paleo Challenge Winners! Recently CrossFit Tidal Wave and Mainland CrossFit had a 30 day Clean Eating Challenge. The challenge was eye opening for so many people. The biggest take home points were: A. Wow, If I eat clean ….that is a lot of food to hit my calories! I am so full eating healthy. B….
Thomas Sagpao: Member of the Month This month we will be honoring Thomas Sagpao for his hard work and willingness to push the envelope. Thomas is constantly striving to conquer whatever the next challenge may be. He has a unwillingness to quit as well as an inventiveness that is truly inspiring. So, what brought you…
Glenita Segura: Athlete Spotlight This Month CrossFit Tidal Wave in Galveston would like to honor our own “Nita” for her amazing dedication to bettering herself. Nita is nothing but a pleasure to work with and her hard work truly shows. So, what brought you to CrossFit Tidal Wave/Mainland? My son thought I would like the…