Competitor WOD Programming Week 3

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Competitor WOD Programming Week 3

April 1, 2013

Partner WOD and Floor Press

March 30, 2013

Deadlifts and Bear Crawls

March 29, 2013

Open WOD 13.4 Workout

March 29, 2013

Snatches and Nancy

March 28, 2013

Front Squats and Split Jerks

March 26, 2013

L Hold and Jump Squats

March 26, 2013

13.3 CrossFit Open WOD

March 22, 2013

Snatches and 400m Runs

March 21, 2013

Unilateral Floor Press and Supermans

March 21, 2013