melody clean

Hot Shots 19

Hot Shots 19

Hotshots19_med

“Hotshots 19″

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

IN MEMORY OF
Jesse Steed, 36 Scott Norris, 28 Andrew Ashcraft, 29
Wade Parker, 22 Dustin Deford, 24 Kevin Woyjeck, 21
Joe Thurston, 32 Sean Misner, 26 Anthony Rose, 23
William Warneke, 25 Garret Zuppiger, 27 Eric Marsh, 43
John Percin, 24 Travis Carter, 31 Christopher MacKenzie, 30
Clayton Whitted, 28 Grant McKee, 21 Robert Caldwell, 23
Travis Turbyfill, 27

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. This WOD is in their honor. Rest in peace.

 

Galveston's Premier CrossFit Facility