frog

Gymnastic Skills and Dumbbells

Gymnastic Skills and Dumbbells

frog

Strength Workout (SWOD)
A1. 1min Hand Stand Hold Progression
A2. 1min Frog Stand Progressions
3 Rounds

Workout of the Day (WOD)
6min Ascending Ladder
1 DB Snatch and OH Squat (45/25) R & L
1 Box Jump (24/20)
(add one rep per round)
1min Rest

db snatch

6min Ascending Ladder
1 DB Squat Clean Thruster R & L
1 Broad Jump
(Add 1 rep per completion)

burpee broad jump galveston crossfit

Galveston's Premier CrossFit Facility