Lateral Band Walks and Slamballs
Strength Workout (SWOD)
A1. 4 x 15 False Grip Ring Rows
A2. 3 x 10 Lateral Band Walks R & L
Lateral band walking engages many of the deep muscles that are involved in stabilization of the pelvis. Doing this before working out can help improve hip stability and knee joint stabilization. This, in turn, improves overall body mechanics and movement efficiency during a workout or competition. This preparation is particularly helpful for any athlete who engages in sports that require running, jumping, pivoting and twisting.