Strength WOD A1. 4 x 8 KB Single Leg Deadlifts A2. 30 Sec Frog Stand Practice 
When using the single leg dead lift pattern in the warm-up it can serve as an especially great balance and proprioception drill for beginners. Have you ever seen someone perform their first ever SLDL? More often than not they almost fall over. With some repetition and coaching however a trainee can often improve quickly. The ankle stabilizers like the anterior tibialis, peroneals and gastrocnemius all must fire to help maintain balance in response to the movement of the upper body. 
WOD 20-15-10 Single Arm KB Swings (53/35) Spiderman Push Ups Plate V-Ups (45/25) 
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Unilateral Deadlifts and Frog Stands
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