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Core Stability Screen

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Core Stability Screen

WOD 20-15-10 MedBall Cross Over Push Ups Chin Ups Deck Squats

Stand up straight with enough room behind you to lay down Lower your hips until your glutes hit the floor and roll back bringing your legs to your chest.Without using your hands build momentum and roll forward until your feet are on the ground and then stand up.
Medball cross over push ups at CrossFit Tidal Wave in Galveston ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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