Active Leg Raise and 10-1

WOD 10-1 Front Squat Floor Press Mountain Climber 2 Count Mountain climbers require engagement of the core to support the back and maintain balance, making it an effective abdominal exercise. To more fully engage the core, start in a plank position and focus on pulling your knee to the chest. To work the obliques, pull the knee toward the opposite arm, or lift the knee to the side and pull it towards the same side shoulder. For more challenge in the arms and abs, lower into a pushup and mountain climb the feet while pulling the knees to your side . Active Leg Raise and 10-1 - Crossfit Tidal Wave Active Leg Raise and 10-1 - Crossfit Tidal Wave Active Leg Raise and 10-1 - Crossfit Tidal Wave]]>

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