Make Up Lifts and My Buddy

 Make Up Lifts and My Buddy SWOD Pick One 3 x Max Rep Strict Pull Ups 3×5 Sumo Deadlift * Because of the change in relative angles of your body parts, when pulling sumo, the back of the trainee will tend to be more upright than a conventional pull. Conversely, the femurs will be more horizontal and the knee angle more acute. Because of the changes in the joint angles for the lifter, most will note that their back is not the limiting factor in the pull, but rather the legs and or hips will be the weakest muscles involved. What does this mean for you? If you suspect your back is weak-sauce when pulling, why not try sumo to grab a few extra pounds in the ego bank? If your back is as thick as thieves, maybe your hips and legs are lame and sumo can get them up to par with your upper body (why you no train legs bro? why?). In any case, developing strong hips at the bottom of a sumo pull should carry over nicely into a great number of lifts: your squat, conventional deadlift and even stone lifting.* 3 x 10 Kb Push Press WOD My Buddy 20 Slam Ball Burpees (50/25) 20 Slam Ball Lunges 200m Ball Carry 3 Rounds * If you put the ball down, 8 Jump Squats ]]>