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Pull Up Drop Sets and Jump Lunges

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Pull Up Drop Sets and Jump Lunges

Today’s WOD Pull Up Drop Sets and Jump Lunges SWOD A. Pull Ups x 3 Drop Sets (5 Weighted, drop weight, 10 Unweighted) Group work out at CrossFit Tidal Wave B. 20 Band Pull Aparts x 3 WOD 10 Renegade Rows (45/25) 10 Jump Lunges 200m Run Renegade Rows at Crossfit Tidal Wave Pull Up Drop Sets and Jump Lunges. Galveston's CrossFit Tidal Wave 12min AMRAP]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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