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Partner WOD and Floor Press

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Partner WOD and Floor Press

Today’s WOD  Partner WOD and Floor Press SWOD 5×5 Floor Press WOD 400 M Partner’s Farmer Carry (AHAP) 50 Over the Bar Wall Balls (AHAP) 50 Burpees 100 Med Ball Chest Pass Sit UPs (AHAP) ball toss at Crossfit Tidal Wave in Galveston, Texas partner wod at Crossfit Tidal Wave in Galveston, Texas]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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