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OverHead Squats and a Couplet

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OverHead Squats and a Couplet

SWOD OverHead Squats x 3-5 reps 1min Rest Max Rep Strict Pull Ups 1 min rest 3 sets OverHead Squats and a Couplet - Crossfit Tidal Wave OverHead Squats and a Couplet - Crossfit Tidal Wave OverHead Squats and a Couplet - Crossfit Tidal Wave WOD Push Press x 12 (95/65) KB Swings x 12 (53/35)]]>

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Shaun McCrary
Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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