Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Pull Ups and Barbell Curls

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Pull Ups and Barbell Curls

Pull Ups and Barbell Curls

Today’s WOD  Pullups and Barbell Curls Week 2 Day 4 in the Wave Hypertrophy Program. More unilateral stability works as well as the introduction of bicep isolation. SWOD 1 arm KB Front Squats x 6-8 reps 30 sec rest Barbell Curl x 8-10 30 sec rest Max Handstand Hold 3 Rounds [caption id="" align="alignnone" width="256"] Barbell Curl Anatomy[/caption] WOD 10 Pull Ups 15 Wall Balls 200m Run 4 Rounds Pull Ups and Barbell Curls - Crossfit Tidal Wave]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu