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Deadlifts and Max Muscle Tension

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Deadlifts and Max Muscle Tension

SWOD Deadlift x 6-8 reps 30 sec rest 1 arm Banded Tricep Extension with max contraction 30 sec rest V-Ups with pulse x 15 30 sec rest 3 rounds Deadlifts and Max Muscle Tension - Crossfit Tidal Wave   WOD 3 Rounds 30 yard Bear Crawl 20 KB High Pulls (53/35) 200 Single Unders Deadlifts and Max Muscle Tension - Crossfit Tidal Wave Deadlifts and Max Muscle Tension - Crossfit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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