Power Cleans and Gymnastics

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Power Cleans and Gymnastics

SWOD A. 3-5 Power Cleans (Weight is dictated by form) B. 200m Sprint 1min rest 4 rounds [caption id="attachment_1030" align="alignnone" width="300"]4pm hits the Gymnastics wod 4pm hits the Gymnastics wod[/caption] WOD Tabata Iso Holds 6 rounds each A. Hollow Rocks B. Superman C. Frog Stand D. Wall Sit with Med Ball (20/14)]]>

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