Deadlifts and Burpees

WOD Deadlifts x 6-8 reps (10 rep max) 45 sec rest Goblet Rev Lunges x 10-12 45 sec rest Max Strict Pull Ups in 1 min (15 cut off) 4 rounds Deadlifts and Burpees CrossFit Tidal Wave Deadlifts and Burpees CrossFit Tidal Wave Cash Out EMOTM 2 KB Cleans R & L 6 Burpees]]>

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