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Deadlifts and Ring Push Ups

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Deadlifts and Ring Push Ups

SWOD 5/3/1 Deadlift Deadlift and Ring Push Ups at CrossFit Tidal Wave   WOD 1 minute each station for 4 rounds A. Goblet Lunges B. Pull Ups C. Bicycle Crunches D. Ring Push Ups Lowest round for Score [caption id="attachment_842" align="alignnone" width="300"]Deadlift and Ring Push Ups at CrossFit Tidal Wave Deadlift and Ring Push Ups at CrossFit Tidal Wave[/caption]  ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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