Pendlay Rows and Split Presses

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Pendlay Rows and Split Presses

Pendlay Rows and Split Presses SWOD 3 x 5 Pendlay Rows pendlay-row   WOD 7 R & L KB Split Kneeling Press (44/26) 12 KB Side Bends R& L AHAP 100 Single Unders 4 Rounds for QUALITY Pendlay Rows and Split Presses by CrossFit Tidal Wave Pendlay Rows and Split Presses by CrossFit Tidal Wave Pendlay Rows and Split Presses by CrossFit Tidal Wave   Cashout 7min Burpee Challenge]]>

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