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Max Weighted Pull Ups

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Max Weighted Pull Ups

Strength WOD 5/3/1 Max Weighted Pull Ups A2. Leaning Calf Mobilization Today's WOD Max Weighted Pull Ups at CrossFit Tidal Wave Max Rep Dips at CrossFit Tidal Wave in Galveston, Texas Max Rep Dips at CrossFit Tidal Wave in Galveston, Texas Max Rep Dips at CrossFit Tidal Wave in Galveston, Texas Max Rep Dips at CrossFit Tidal Wave in Galveston, Texas Max Rep Dips at CrossFit Tidal Wave in Galveston, Texas Max Rep Dips at CrossFit Tidal Wave in Galveston, Texas I believe that strict weighted pull ups should be performed in CrossFit boxes on a weekly basis because, as previously mentioned, they build more muscle and strength, they complement kipping pull ups, they promote full functional preparedness, they offer variation to a WOD, and they promote the notion of always setting higher goals for the athlete. This, to me, is what CrossFit is about at the end of the day. WOD (workout of the day) Complete 3 rounds: Handstand Hold – 30 seconds Handstand Push Ups – Max Reps Static Pull Up Hold – 30 seconds Strict Pull Ups – Max Reps Hold Top of Dip – 30 seconds Dips – Max Reps]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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