Today’s WOD (workout of the day) Cardio Day! WOD In five minutes, complete the following: Row 500 Meters Run 400 Meters A. Mountain Climbers x Max Reps B. Slam Balls Max Reps C. Jumping Knee Tucks D. Wall Balls 
Rest exactly 2 minutes. Perform a total of four sets
phone_in_talk(832) 705-9852
