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400m Trials and AMRAPS

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400m Trials and AMRAPS

Strength WOD A1. 4 x 10 Floor Press (75 % 1RM) A2. 3 x 400m Run (at 1/4 mile time) *practice POSE running and maintain 400m Pace *practice POSE running and maintain 400m Pace at CrossFit Tidal Wave WOD (workout of the day) 5 KB Thrusters R&L (44/26) 10 Push Ups 10 Abmats 10 Ring Rows 7min AMRAP Pushups at CrossFit Tidal Wave in Galveston, TX Today's WOD 400m Trials and AMRAPS at CrossFit Tidal Wave Today's WOD 400m Trials and AMRAPS at CrossFit Tidal Wave Today's WOD 400m Trials and AMRAPS at CrossFit Tidal Wave Repeat 1X Score is lowest of the two AMRAPs]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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