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Bent Over Rows and Thrusters

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Bent Over Rows and Thrusters

perfect for trying to target a lagging movement plane. This program uses pre-exhaust movements for each body part, but in a way that doesn’t produce overtraining. If you tried to pre-exhaust every movement in a workout, you would end up crushing yourself. Doing one pre-exhausted movement per body part is the smartest way to work. And make sure you pay attention to those rest periods! The entire purpose of pre-exhaust training is to go into your compound movement with the primary muscle fatigued by the isolation movement. Ring Rows at CrossFit Tidal Wave in Galveston, TX Bent Over Rows at CrossFit Tidal Wave in Galveston, TX WOD (workout of the day) 15 Thrusters (135/75) 30 Pull Ups (Strict) 15 Thrusters Thrusters at CrossFit Tidal Wave in Galveston, TX Thrusters at CrossFit Tidal Wave in Galveston, TX *These are TOUGH Thrusters. You should be REALLY pushing to hit 15. * Of course focus on form first.]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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