Today’s WOD Bent Over Rows and Thrusters Strength WOD A1. 3 x 12 Ring Rows 30sec Rest A2. 3 x 8 Reverse Grip Bent Over BB Row 30 second rest The pre-exhaust method is as popular with bodybuilders as skinny jeans are with hipsters. It’s easy to implement, and if used properly it can yield amazing results. Aside from being great for overall growth, it’s also perfect for trying to target a lagging movement plane. This program uses pre-exhaust movements for each body part, but in a way that doesn’t produce overtraining. If you tried to pre-exhaust every movement in a workout, you would end up crushing yourself. Doing one pre-exhausted movement per body part is the smartest way to work. And make sure you pay attention to those rest periods! The entire purpose of pre-exhaust training is to go into your compound movement with the primary muscle fatigued by the isolation movement. WOD (workout of the day) 15 Thrusters (135/75) 30 Pull Ups (Strict) 15 Thrusters *These are TOUGH Thrusters. You should be REALLY pushing to hit 15. * Of course focus on form first.