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Floor Press and KB Circuit

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Floor Press and KB Circuit

Strength WOD 5 X 5 Floor Press Floor Press at Galveston's CrossFit Tidal Wave WOD (workout of the day) A. 1min kb russian swings 53/35 -1 min rest B. 1min kb russian swings 1min clean and strict press -1min rest C. 1min kb russian 1min clean and strict press 1min air squat -1min rest D. 1min swings 1min cl and press 1min air squats 1min situps Kettle Bell Swings at Galveston's CrossFit Tidal Wave Demo at Galveston's CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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