June CrossFit Body Comp Challenge Rules: Team Body Comp Challenge: Rules This time we are rolling in Teams! of Two. Find you a buddy and hold each other accountable….because you are sharing a score. Teams will need a name Team Visits will be written on the light Up white board in the gym. It is up to you guys to keep up with that. Score is based on: A. Positive Change Index (Body Comp indicators) B. Performance Test Change C. Number of Visits averaged between the two people D. Complete Food Log = Bonus Points Challenge Starts on Monday. I am creating a Group Page so look for an invite soon. The Winners will get an Un Announced Prize as well as a T-shirt. 2nd Place Team will get a T-Shirt.
BODY COMPOSITION CHALLENGE RULES AND WOD 1/31/13
Okay Folks, Here is the rundown on the Body Composition Challenge. Goal: To positively impact performance, well being, nutrition, and body composition as much as possible in 60 days. Rules: 1. Must have an active membership 2. Must weigh in, take measurements, PLEASE TAKE YOUR OWN BEFORE PICTURES FRONT AND SIDE, and a performance test at the beginning and end of challenge to qualify for the prize. 3. Must average two workouts a week at least. 4. I will give nutritional guidelines and will be available for help but I will not say “Do Paleo/Zone/South Beach/Blood Type” diet. Everyone is different. Start Date: 6/20 End Date : 8/20