Wave Loading and Med Ball FUN

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Today’s WOD

Wave Loading and Med Ball FUN

November 4, 2013

10 Minute EMOTM

November 1, 2013

Romanian Deadlifts and 400m Repeaters

October 31, 2013

OverHead Squats and Burpees

October 30, 2013

Bent Over Rows and Thrusters

October 29, 2013

Hang Clean and Diane CrossFit

October 28, 2013

Box Holds and Thrusters

October 26, 2013

Dirty Thirty

October 26, 2013

Farmer's Hold and Chin Ups

October 24, 2013

Bring Sally Up, Floor Press and Russian Twists

October 23, 2013