5/3/1 Power Lifting

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Today’s WOD

5/3/1 Power Lifting

November 18, 2013

Cardio Day!

November 16, 2013

Negative Pull Ups and Reverse Lunges

November 14, 2013

Let's Go Anaerobic!

November 14, 2013

Barbell Complex and 12 minute Clock

November 12, 2013

Fall Outs and Ring Rows

November 11, 2013

Strict Pull Ups and Box Jumps

November 8, 2013

Barbarian Squats

November 8, 2013

400m Trials and AMRAPS

November 6, 2013

Split Squats and Snatches

November 5, 2013