Hang Power Cleans and Goblet Squats

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Today’s WOD

Hang Power Cleans and Goblet Squats

February 9, 2013

Deadlifts and Slam Balls

February 9, 2013

Pendlay Rows and Split Presses

February 8, 2013

Beyond the WhiteBoard

February 6, 2013

Floor Press, AbMats and Wall Balls

February 2, 2013

Chin Ups and High Pulls

January 31, 2013

Deadlifts and Step Ups

January 29, 2013

Galveston Beach CrossFit WOD JAN

January 28, 2013

Upcoming Beach WOD and FRAN

January 26, 2013

Crossfit WOD

January 25, 2013