Make Up Lifts and High Pulls

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Today’s WOD

Make Up Lifts and High Pulls

April 13, 2013

Front Squats and Abs

April 12, 2013

Ring Plank and EMOTM

April 11, 2013

KB Deadlifts and Wall Balls

April 10, 2013

Power Cleans and Barbell Complexes

April 9, 2013

Pull Up Drop Sets and Jump Lunges

April 9, 2013

Sumo Deadlifts and Box Jumps

April 3, 2013

Ring Rows and Turkish Get Ups

April 3, 2013

Thrusters and Iso Holds

April 2, 2013

Partner WOD and Floor Press

March 30, 2013