Sumo Deadlift and Squats
This week we are wrapping up the 5/3/1 cycle with Sumo Deadlifts and some corrective exercises. This is testing day for new 1 rep maxes of the Sumo Deadlift. The Sumo deadlift is a variation of the deadlift whereby the legs are spread far apart mimicking the stance of a sumo wrestler. This variation shifts…