Bent Over Rows and Thrusters
Today’s WOD Bent Over Rows and Thrusters Strength WOD A1. 3 x 12 Ring Rows 30sec Rest A2. 3 x 8 Reverse Grip Bent Over BB Row 30 second rest The pre-exhaust method is as popular with bodybuilders as skinny jeans are with hipsters. It’s easy to implement, and if used properly it can yield…