Sumo Deadlift PR’s EVERYWHERE This week we are working up to our New Sumo Deadlift 1RM! We will be finishing up this Strength Cycle. Many PR’s were made and the groups were electric ! Strength Workout (SWOD) 5/5/3/1 Sumo Deadlift (55, 65, 85, 105%) Workout of the Day (WOD) 1 Minute Each Exercise A. KB…
Sumo Deadlift + FREAK Strength Workout (SWOD) 4 x 3 Sumo Deadlift (55, 65, 75, 85%) A2. Pec Minor SMR for the Rest period Workout of the Day (WOD) 21 Thruster/21 Pull Ups (95/65) 50 Double Unders/50 Abmats 400m Run 30 Box Jumps (24/20)/ 30 Wall Balls (24/20)
Sumo Deadlift + Oxidative Strength Workout (SWOD) A1. 4 x 5 Sumo Deadlift (55, 60, 70, 75%) A2. 3 x 10 Voyer Shrugs Workout of the Day (WOD) Accumulate 1000m Row 1 mile Run 100 Hand Release Push Ups 100 Plate Punches
Sumo Deadlift + 1 Arm KB Swings SWOD A1. 4 x 5 Sumo Deadlift (50, 60, 65, 70%) A2. 3 x 5 Squat to Stand w/ External Rotation WOD (Workout of the Day) 3 Rounds for Time 75 Single Unders 10 1 Arm KB Swings (R & L) (44/26) 10 Single Leg KB Deadlifts (R…
5/3/1 Sumo Deadlift This week we are wrapping up the 5/3/1 cycle with Sumo Deadlifts and some corrective exercises. This is testing day for new 1 rep maxes of the Sumo Deadlift. The Sumo deadlift is a variation of the deadlift whereby the legs are spread far apart mimicking the stance of a sumo wrestler….
Sumo Deadlift + High Pulls Strength Workout (SWOD) A1. 4 x 3 Sumo Deadlift (65, 70, 75, 85%) A2. 3 x 1min Pallof Hold (30s each side) Workout of the Day 4 Rounds 5 Box Jumps (30/24) 7 Hang High Pulls (135/85) 30 Double Unders
Sumo Deadlift Strength Workout of the Day (SWOD) A1. 4 x 5 Sumo Deadlift (50, 60, 65, 75%) A2. 3 x 10 Rocking Calf Mobilizations Tips: Grooving the movement pattern – Is the sumo deadlift going to help with the movement patterns you train for (e.g. strongman) or get your body confused (e.g. with Olympic…
Sumo Deadlift and KB Swings Strength Workout (SWOD) 5/3/1 Sumo Deadlift Workout of the Day 2 Rounds for Time 50/30 Push Ups 200m Run 30 KB Swings (53/35) 200m Run
Sumo Deadlift and Clean & Press Strength Workout (SWOD) A1. 4 x 3 Sumo Deadlift (70, 75, 80, 90%) A2. 1 min Handstand Practice x 3 Tips: Depending on your height will depend how wide take your stance. Your foot should be at a 30 to 45 degree angle to the bar. If it is…
Sumo Deadlift and Thrusters Strength Workout (SWOD) A1. 4 x 5 Sumo Deadlift A2. 3 x 10 Dead Bugs Deadbugs are a fantastic way to teach the body to “encourage” more posterior pelvic tilt while simultaneously enhancing motor control and to engage the lumbo-pelvic-hip stabilizers to do their job. Workout of the Day (WOD) 1…