Tag: Strict Press

Strict Press and Jump Lunges Today I’d like to share 3 tips that I have used personally and with my athletes to greatly improve press technique. 1. Become a Statue. Before you start pressing anything, squeeze your butt, legs, and abs as tight as possible. This removes any extra movement (wasted energy) from the kinetic…

Strict Press + 12min AMRAP Strength Workout (SWOD) 4 x 5 Strict Press (50, 60, 65, 70%) A2. 3 x 8 Plate Halos Workout of the Day (WOD) 12min AMRAP 200m Run 15 Burpees 15 Thrusters (95/65) 10 Knees to Elbows

Strict Press Coach’s Tips: 1. Become a Statue. Before you start pressing anything, squeeze your butt, legs, and abs as tight as possible. This removes any extra movement (wasted energy) from the kinetic chain and ensures that when you start pushing the bar, you will be doing so with the full support and stabilization of…

Strict Press + Dips Strength Workout (SWOD) A1. 4 x 3 Strict Press (55, 65, 75, 85%) A2. 3 x 2 5 Band Pull Aparts Workout of the Day (WOD) 1000m Row/800m Run then 4/8/12/8/4 Shoulder to OH (135/95) Dips

Strict Press and Slamballs Strength Workout (SWOD) 5/3/1 Strict Press Workout of the Day (WOD) 15-10-5-10-15 Push Jerk (115/75) Slamballs (50/25)  

Strict Press and Rowing SWOD A. 4 x 3 (65, 70, 75, 85) Strict Press Barbell A2. 3 x 10 Cossack Squats WOD 2 Rounds 1 min Thrusters Rest 30 secs 1 min Plate V-Ups Rest 30 secs 1 min Max Row for Calories Rest 30 secs 1 min Burpees Rest 30 secs

Strict Press and Jump Squats SWOD : Strength Workout The strict shoulder press is arguably one of the best measures of functional upper body pushing strength. I like it better than bench press because it requires more midline stabilization than laying on a flat bench, and thus translates better to sport and everyday activities where…